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  Just scroll up a little on the page — right below the ingredient photos, you’ll see  "Click to see our Nutritional values & ingredients details".  

Our Meal Drinks are made with gluten-free oat flour, and all our products are gluten-free.

However, our products contain nuts such as almonds, cashews, peanuts, and Brazil nuts, and may not be suitable for people with nut allergies.

Some ingredients are also packaged in facilities that handle peanuts, tree nuts, soy, and sesame seeds, which may pose a risk of cross-contamination.

If you are lactose intolerant, please note that our classic version contains milk.

Our vegan version is 100% lactose-free, but it is produced in the same facility where milk is present.

Yes, absolutely! You can have KIAGO for one or several meals a day — no problem.

Each KIAGO drinkable meal contains a balanced portion of protein, complex carbohydrates, healthy fats, fiber, and all the nutrients your body needs for a complete meal.

Thanks to its high fiber content and natural, whole-food ingredients, it’s also very satisfying and filling. Of course, everyone’s nutritional needs are different, so you may want to adjust the portion depending on your appetite and energy needs. That’s why we offer a large 1.5 kg bulk bag — perfect for customizing your serving size.

You can replace as many meals as you want with KIAGO, but we still encourage you to take time to enjoy a home-cooked meal in good company when you can. 😊

No, KIAGO meals don’t need to be refrigerated and they contain no preservatives.

Our drinkable meals are made from natural ingredients that have been dehydrated and ground into a fine powder.

Dehydration — the removal of water — is a natural preservation method that allows food to last longer without the need for additives.

There’s no need to refrigerate or cook. You can store the pouches for up to 12 months at room temperature and simply mix with water when you're ready to eat.

Once mixed with water, the meal can be kept for about 1 hour at room temperature or up to 24 hours in the fridge..

We're pretty unique. If you think it’s just like the others out there, think again!

✅ Check the ingredient list.
Most products on the market rely on ultra-processed ingredients made in a lab for a fraction of the cost. At KIAGO, we use real, natural, healthy ingredients you can recognize.

✅ Check the calories.
A 50g “meal” with 200 calories isn’t enough to fuel you. KIAGO meals contain 100g and 410 calories — that’s what we call a real meal.

✅ Check the macronutrient balance.
Some protein shakes may contain carbs and fats, but that doesn’t mean they’re complete. KIAGO meals offer a truly balanced ratio of protein, complex carbs, and healthy fats — from whole grains, nuts, and superfoods.

✅ Check the convenience.
Unlike many other options, KIAGO doesn’t need to be refrigerated or frozen, and there’s no heating required. Just add water, shake, and go.

Not at all — our goal is to create a balanced meal, not a low-carb product.

The carbs in KIAGO come from whole, natural ingredients like oats, sweet potatoes, and vegetables — all complex carbs that are packed with fiber, vitamins, and minerals essential for your body and brain.

As for sugar, we don’t add any. The sugar comes naturally from the ingredients.

For example, our classic version (with milk) contains 12g of naturally occurring sugar, because milk is naturally rich in lactose — a sugar that also comes with high-quality protein, calcium, and other nutrients.

Our vegan version (without milk) contains only 2g of natural sugar.

We designed KIAGO to be a complete, nourishing meal, not a snack — and that includes the right amount of carbs to fuel your day.