Cost per serving: $3.31

Yields: 3 servings
Instructions included
Shelf life: 1 year
Freezable

Ingredients: White beans, mung beans, textured soy protein, dehydrated vegetables (carrots, onions, potatoes, leeks, green and red peppers, celery, tomatoes, parsley), spices, oregano.

Contains: Soy
May contain: Peanuts, tree nuts, sesame, wheat, gluten, eggs, fish, milk, mustard, sulfites

You will need:
2 cups of broth of your choice, 270 ml can of diced tomatoes, 100 ml can of corn kernels

Instructions: Pour the contents of the bag, mix in the spices and all ingredients except the corn. Add the corn at the end of cooking.
Stovetop: Bring to a boil. Simmer over low heat with the lid on for 2 hours, stirring occasionally.

Prep time: 2 minutes Cooking time: 2 hours

  Cost per serving: $4.97

Yields: 2 servings
Instructions included
Shelf life: 1 year
Freezable

Ingredients: Green lentils, soy protein, sugar, dehydrated vegetables (carrots, onions, potatoes, leeks, green and red peppers, celery, tomatoes, parsley), mushrooms (oyster, yellow boletus, porcini, black fungus), spices and herbs.

Contains: Soy
May contain: Peanuts, tree nuts, sesame, wheat, gluten, eggs, fish, milk, mustard, sulfites

You will need: 1 cup of broth of your choice, ½ cup red wine, 213 ml can of tomato sauce, 180 g cooked egg noodles

Instructions: Pour the contents of the bag into a pot, add the broth, wine, and tomato sauce.

OPTION 1 : Slow cooker - 6-8 hours low heat

OPTION 2 : Stovetop - Bring to a boil. Simmer over low heat with the lid on for 1 hour, stirring occasionally.

Prep time: 2 minutes Cooking time: 1 hour

Cost per serving: $2.48

Yields: 4 servings
Instructions included
Shelf life: 1 year

Ingredients: Red lentils, dehydrated onions, dehydrated vegetables (carrots, onions, potatoes, leeks, green and red peppers, celery, tomatoes), textured soy protein, peanuts, mushrooms (oyster, yellow boletus, porcini, black fungus), sesame seeds, lemongrass, pepper.

Contains: Peanuts, soy, sesame
May contain: Tree nuts, eggs, gluten, wheat, mustard, milk, fish, sulfites

You will need: 3½ cups of broth of your choice, 200 ml coconut milk, 1 tbsp peanut butter, 50 g rice vermicelli
Optional: ⅓ cup cubed protein (tofu, beef, chicken), toppings of your choice (cilantro, sriracha, lime zest)

Instructions: Pour the contents of the bag into a pot, add the broth, coconut milk, peanut butter, and cubed protein if desired. Bring to a boil with the lid on. Simmer for 20 minutes. Add the rice vermicelli and cook according to the package instructions.

Prep time: 5 minutes Cooking time: 20 minutes

Cost per serving: $2.48
Yields: 4 servings
Instructions included
Shelf life: 1 year
Freezable

Ingredients: Yellow split peas, 6-grain rice (contains wheat), pearl barley, red lentils, dehydrated vegetables (carrots, onions, potatoes, leeks, green and red peppers, celery, tomatoes), dehydrated onions, parsley, pepper, oregano.

Contains: Wheat, gluten

May contain: Peanuts, tree nuts, sesame, milk, fish, soy, mustard, eggs, sulfites

You will need: 3½ cups of broth of your choice, 270 ml can of diced tomatoes

Instructions: Pour the contents of the bag into a pot, add the tomatoes and broth.

OPTION 1 : Slow cooker - 6-8 hours low heat

OPTION 2 : Stovetop - Bring to a boil. Simmer over low heat with the lid on for 1½ hours, or until the peas are tender, stirring occasionally.

Prep time: 2 minutes Cooking time: 1½ hours

Cost per serving: $3.31

Yields: 3 servings
Instructions included
Shelf life: 1 year
Freezable

Ingredients: White beans, mung beans, textured soy protein, dehydrated vegetables (carrots, onions, potatoes, leeks, green and red peppers, celery, tomatoes, parsley), spices, oregano.

Contains: Soy
May contain: Peanuts, tree nuts, sesame, wheat, gluten, eggs, fish, milk, mustard, sulfites

You will need:
2 cups of broth of your choice, 270 ml can of diced tomatoes, 100 ml can of corn kernels

Instructions: Pour the contents of the bag, mix in the spices and all ingredients except the corn. Add the corn at the end of cooking.

OPTION 1 : Slow cooker - 6-8 hours low heat

OPTION 2 : Stovetop - Bring to a boil. Simmer over low heat with the lid on for 2 hours, stirring occasionally.