Each meal muffin is a balanced blend of protein, carbs and fats, including whole grains, vegetables and good fats. With 350 calories, 21g of protein and 6g of fiber, the muffins are very nutritious and can keep you going for several hours. Depending on your appetite and nutritional needs, you can have it on its own or alongside other foods, any time of day.

The muffins keep for 24 to 48 hours at room temperature and 3 to 5 days in the fridge. They can also be frozen. Let them cool completely before storing them in an airtight container. They are best served slightly warmed.

Yes, our muffins are gluten-free. We use certified gluten-free oats and make sure there is no cross-contamination with our suppliers. There is no gluten anywhere in our facility. They are not lactose-free though, since they contain milk, an ingredient that also contributes to their protein content and great taste.

Our muffins contain nuts and are not suitable for people with a nut allergy. They do not contain soy in the recipe, but are made in a facility that also handles soy, so cross-contamination is possible for highly sensitive individuals. As mentioned above, they are entirely gluten-free. If you have severe allergies or multiple dietary restrictions, feel free to contact us with any specific questions before ordering.