Cost per serving: $3.31Yields: 3 servingsInstructions includedShelf life: 1 yearFreezableIngredients: White beans, mung beans, textured soy protein, dehydrated vegetables (carrots, onions, potatoes, leeks, green and red peppers, celery, tomatoes, parsley), spices, oregano.Contains: SoyMay contain: Peanuts, tree nuts, sesame, wheat, gluten, eggs, fish, milk, mustard, sulfitesYou will need:2 cups of broth of your choice, 270 ml can of diced tomatoes, 100 ml can of corn kernelsInstructions: Pour the contents of the bag, mix in the spices and all ingredients except the corn. Add the corn at the end of cooking.Stovetop: Bring to a boil. Simmer over low heat with the lid on for 2 hours, stirring occasionally.Prep time: 2 minutes Cooking time: 2 hours
Cost per serving: $4.97Yields: 2 servingsInstructions includedShelf life: 1 yearFreezableIngredients: Green lentils, soy protein, sugar, dehydrated vegetables (carrots, onions, potatoes, leeks, green and red peppers, celery, tomatoes, parsley), mushrooms (oyster, yellow boletus, porcini, black fungus), spices and herbs.Contains: SoyMay contain: Peanuts, tree nuts, sesame, wheat, gluten, eggs, fish, milk, mustard, sulfitesYou will need: 1 cup of broth of your choice, ½ cup red wine, 213 ml can of tomato sauce, 180 g cooked egg noodlesInstructions: Pour the contents of the bag into a pot, add the broth, wine, and tomato sauce.OPTION 1 : Slow cooker - 6-8 hours low heatOPTION 2 : Stovetop - Bring to a boil. Simmer over low heat with the lid on for 1 hour, stirring occasionally.Prep time: 2 minutes Cooking time: 1 hour
Cost per serving: $2.48Yields: 4 servingsInstructions includedShelf life: 1 yearIngredients: Red lentils, dehydrated onions, dehydrated vegetables (carrots, onions, potatoes, leeks, green and red peppers, celery, tomatoes), textured soy protein, peanuts, mushrooms (oyster, yellow boletus, porcini, black fungus), sesame seeds, lemongrass, pepper.Contains: Peanuts, soy, sesameMay contain: Tree nuts, eggs, gluten, wheat, mustard, milk, fish, sulfitesYou will need: 3½ cups of broth of your choice, 200 ml coconut milk, 1 tbsp peanut butter, 50 g rice vermicelliOptional: ⅓ cup cubed protein (tofu, beef, chicken), toppings of your choice (cilantro, sriracha, lime zest)Instructions: Pour the contents of the bag into a pot, add the broth, coconut milk, peanut butter, and cubed protein if desired. Bring to a boil with the lid on. Simmer for 20 minutes. Add the rice vermicelli and cook according to the package instructions.Prep time: 5 minutes Cooking time: 20 minutes
Cost per serving: $2.48Yields: 4 servingsInstructions includedShelf life: 1 yearFreezableIngredients: Yellow split peas, 6-grain rice (contains wheat), pearl barley, red lentils, dehydrated vegetables (carrots, onions, potatoes, leeks, green and red peppers, celery, tomatoes), dehydrated onions, parsley, pepper, oregano.Contains: Wheat, glutenMay contain: Peanuts, tree nuts, sesame, milk, fish, soy, mustard, eggs, sulfitesYou will need: 3½ cups of broth of your choice, 270 ml can of diced tomatoesInstructions: Pour the contents of the bag into a pot, add the tomatoes and broth.OPTION 1 : Slow cooker - 6-8 hours low heatOPTION 2 : Stovetop - Bring to a boil. Simmer over low heat with the lid on for 1½ hours, or until the peas are tender, stirring occasionally.Prep time: 2 minutes Cooking time: 1½ hours
Cost per serving: $3.31Yields: 3 servingsInstructions includedShelf life: 1 yearFreezableIngredients: White beans, mung beans, textured soy protein, dehydrated vegetables (carrots, onions, potatoes, leeks, green and red peppers, celery, tomatoes, parsley), spices, oregano.Contains: SoyMay contain: Peanuts, tree nuts, sesame, wheat, gluten, eggs, fish, milk, mustard, sulfitesYou will need:2 cups of broth of your choice, 270 ml can of diced tomatoes, 100 ml can of corn kernelsInstructions: Pour the contents of the bag, mix in the spices and all ingredients except the corn. Add the corn at the end of cooking.OPTION 1 : Slow cooker - 6-8 hours low heatOPTION 2 : Stovetop - Bring to a boil. Simmer over low heat with the lid on for 2 hours, stirring occasionally.