Enjoy your delicious drinkable meal.
- Almonds flavour (with crunchy almonds)
- Gluten-free
- 420 calories
- 31 g proteins
- 8 g fibers
Source of whole grains, proteins and vegetables
Our drinkable meal is made with real whole foods. These natural ingredients are simply dehydrated to give you one of the healthiest drinkable meal.
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Organic gluten-free oat flour
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Milk Powder
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Almond Flour
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Sweet Potato
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Cauliflower
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Broccoli
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Kale
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Spinach
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Cashew Nuts Powder
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Brazil Nuts Powder
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Nutritional Yeast
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Ground Flax Seeds
Discover our flavours and their nutrition facts
Click on the flavors below to view the nutrition facts and ingredient list.
Hear it from them
Delicious. Not too sweet. Filling (and I’m a big eater). Excellent value for money. Fast delivery.
''I used to eat fast-food for lunch everyday, now I have my KIAGO between two meetings.''
''I like to take a Kiago after going to the gym, it's quick and easy and full of nutriments''
''6:00 am I take my coffee, 7:30 am I take my KIAGO and I swear to you that I am not hungry before 12:00!''
Frequently asked questions
If you are a new customer ordering 8 drinkable meals or more, we automatically add the bottle to your box, no need to add it to your cart. It will not show up in your order summary, but do not worry, it will be there! You can also purchase additional bottles from the drinkable meals section.
We are not just another shake on the market. A few things set us apart:
● The ingredients. Most meal replacements rely on ultra-processed, lab-made ingredients to cut costs. We use real, natural ingredients you can actually recognize.
● The calories. A 50g “meal” with 200 calories will not get you through your morning. KIAGO meals are 100g and 410 calories, enough to actually replace a meal.
● The balance. Some protein shakes are heavy on protein but light on everything else. KIAGO offers a real balance of protein, complex carbs and healthy fats, from whole grains, nuts and superfoods.
● The convenience. No fridge, no freezer, no heating required. Add water, shake, and go.
No to both. Our meals are made from natural ingredients that are dehydrated and ground into a fine powder. Dehydration is a natural preservation method, so there is no need for additives. You can store the pouches at room temperature for up to 12 months and simply mix with water when you are ready to eat. Once mixed, the meal keeps for about 1 hour at room temperature, or up to 24 hours in the fridge.
Yes, absolutely. Each KIAGO drinkable meal offers a balanced portion of protein, complex carbs, healthy fats and fiber, everything your body needs for a complete meal. Thanks to its fiber and whole-food ingredients, it is also very filling.
That said, everyone's needs are different. An adult's calorie needs average around 2,000 calories a day but vary a lot depending on age, gender and activity level. Our 100g pouch is filling like a 420-calorie meal (and even more so, thanks to the fiber), but if you are used to bigger meals or are very active, you might want 2 pouches or a custom amount from our 1.5kg bulk bags. You can replace as many meals as you would like with KIAGO, though we always encourage taking time for a home-cooked meal with good company when you can. 😊
You will find the full nutritional values and ingredient list on each product page, just below the ingredient photos.
Our drinkable meals are made with gluten-free oat flour, and all our products are gluten-free. They do contain nuts (almonds, cashews, peanuts and Brazil nuts) and are not suitable for people with nut allergies. Some ingredients are also packaged in facilities that handle peanuts, tree nuts, soy and sesame, so cross-contamination is possible. Our classic version contains milk; our vegan version is lactose-free but made in the same facility where milk is present.
